There is a lot written in the medical literature about the overdiagnosis and overtreatment of prostate cancer. Most prostate cancers are very slow-growing and remain confined to the prostate gland, and as a result, a man may go years or even decades without having clinical problems from it. And especially in the case of older men, the wisest course may be to just do nothing. And that is certainly my attitude. I am 70 years, and I don’t know if I have prostate cancer or not. I could. They say that if you live long enough that you’re likely to get it, that 90% of men who die over the age of 80 have some cancerous tissue in their prostate. But, as long as I am feeling good and have no pain and can pass my urine fine, I’m not that interested in finding out.

Treating prostate cancer is an industry, and it is self-propelling. However, the overtreatment is not entirely their fault because some men, upon being told they have prostate cancer, panic. They want it out. Cut it out, burn it out, get it out of me. They want aggressive treatment. They can’t stand the thought of doing nothing. They become obsessed with it. They can almost feel it growing inside them. But, it’s all in their mind.

The fact is that most of us have probably already had cancer. It starts with just one malignant cell. That doubles to 2, the two double to 4, the 4 to 8, etc. etc. but it takes a long time to reach significance, and before it does, the immune system may tackle it and get rid of it. Some of us may have already recovered from cancer several times in our lives, without ever knowing it. So, if I knew I had prostate cancer, I would not freak out about it, and I would not assume the worst.

However, I am very much in favor of a pro-active approach to prostate cancer. This involves lifestyle, diet and exercise.  For diet, it’s unrefined plant foods. I have to think that animal proteins stimulate growth within the prostate much more than plant proteins.  And there are studies showing reduced risk of prostate cancer from switching to plant proteins, such as nuts, seeds, and beans. And then there are the many anti-cancer compounds in fruits and vegetables. If you eat primarily or exclusively unrefined plant foods, you will not only lower your risk of getting prostate cancer, but you will greatly reduce your risk of developing aggressive prostate cancer. So, eating the right foods is priority number one.

Then, exercise is important because it relieves vascular congestion within the prostate. When you’re sitting a lot, a lot of people work sitting at computers and whatnot, blood tends to pool in the prostate. And that pooling of blood, that chronic vascular congestion, is conducive to morbid changes, including cancer. So getting up and running around, which drives blood from your core to your periphery, to your arms and legs, relieves that congestion, and helps keep the prostate healthy.  So, wring out your prostate with a good workout, and do it regularly.

Weight control is also important. Get lean and stay lean. Obesity is a major risk factor for aggressive prostate cancer. But, if you are eating whole natural plant foods and exercising, obesity is probably not going to be a problem.

But, more specifically than that, avoid having a pendulous abdomen. Don’t carry extra weight there. That’s because the prostate is the low man on the totem pole. The weight of everything else is weighing on it. And when that happens, it results in poor vascular drainage. And that results in a chronic torpid state of the gland.  And that encourages cancer.

So, stay light, stay lean, and stay active, and you’ll be treating your prostate gland properly.

There are many good prostate formulas that are meant to be taken preventively. I take one. I take the one that we sell called Prostathera. It is a very good product, although there are similar ones from other companies that are just as good. They usually contain botanicals like saw palmetto, pygeum, stinging nettle, plus nutrients like lycopene. And these ingredients have been shown to help mitigate benign prostatic enlargement, which is even more common than prostate cancer.

I want to finish this by discussing the role of sex in prostate cancer. Some men fear that having sex and ejaculating too frequently may stimulate prostate cancer. Obviously, during sex, your prostate does become engorged.  But, it is just as likely that having sex and orgasms too infrequently is a culprit.  There is no doubt that staying sexually active, with a relatively high rate of frequency, is healthy for men and in numerous ways. But, there’s a caveat, and it is: DON’T ALLOW YOURSELF TO BECOME AROUSED IF THERE ISN’T GOING TO BE A RELEASE.  There is a prostatic congestion that happens, and that congestion dissipates after orgasm and ejaculation.  But, if you get aroused without climaxing, then the congestion does not go away.  Eventually, it will, but it happens much more slowly.

I’m sure you’ve heard that chronic inflammation is a progenitor of cancer; that it leads to cancer. Well, engorgement of the prostate gland during sexual arousal isn’t exactly the same as inflammation, but, it has features in common with it. And you definitely want that engorgement to go away when you’re finished having sex. So, only let yourself get sexually aroused when you know it is a situation in which completion is going to occur. Otherwise, hold off, and don’t even get started. That’s my best advice. Don’t toy with your prostate.